491 reactions · 25 shares | When stability links with mobility, the body opens up.This movement unlocks tight hips, frees the back, and restores shoulder power—while carving into the obliques, spinal erectors, and delts. It’s not just strength. It’s control. It’s flow. It’s teaching your body to move as one powerful unit.#LiveForIt #FunctionalStrength #MobilityTraining #CoreOfSteel #BuiltDifferent | Dan Ford | Facebook
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491 reactions · 25 shares | When stability links with mobility, the bo…
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Core Stability is the foundation for Mobility 🤸🏼‍♂️ When it comes to sitting, bending over, standing up, laying down, for many of us, the middle of the low back manages all of those positions. The brain/body adapts to relying on this area (lower back) for stability, mobility and everything in between. However, by limiting movement of the middle and aligning the rib cage and pelvis, we can train the core musculature (and glutes) to support the lower back leading to restoration of natural lordot
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