3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
Adductor Magnus Rehab Implications for practice * Adductor magnus (AM) is an important hip extensor across a range of functional tasks. * AM can be anatomically divided into four portions (AM1-4) and functionally divided into two (Anterior and posterior). * AM clinical testing should include prone position, hip extension-based testing. * Exercises in with lighter loads, lower degrees of hip flexion and an upright trunk position can strongly activate AM This review suggests that AM, due to its un
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