Martin Rios on Reels
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Martin Rios on Reels
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FacebookMartin Rios
KB bird dog rows = upper-back strength core stability 🔥 Builds lats and posture while training anti-rotation and spinal control. Low load, high return. Great for strength and injury prevention. Landmine rows = joint-friendly pulling with big payoff 💪 Builds lats upper back, challenges the core, and is easier on the shoulders and low back. Strong, safe, and great carryover to real-life movement. Trap bar rows = heavy upper-back work without beating up your joints 💪 Neutral grip, upright positi
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KB bird dog rows = upper-back strength core stability 🔥 Builds lats …
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Dumbbell Upright Row
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Are upright rows actually dangerous? | FitnessFAQs
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Underhand Dumbbell Upright Rows - the Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. Some people can use Upright Rows for years on end and never have an issue. Some people (like myself) can't even do a single rep due to shoulder joint structure. What I've come up with here is a way to get most of the benefits of the
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