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These dynamic lunges are great for baseball/softball athletes. You’ll get core and hip stability work while simultaneously training rotational power. ⚾️🥎 🦵🏽The emphasis is on rotating that med ball in the opposite direction of your lower body knee drive. 1. #BaseballTraining 2. #SoftballTraining 3. #MedballExercise 4. #IncreaseVelocity 5. #PowerTraining 6. #AthleteStrength 7. #BaseballPower 8. #SoftballPower 9. #ExplosivePower 10. #StrengthAndConditioning 11. #TrainingHard 12. #SportsPerforma
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