Copenhagen planks are one of the most important exercises you can do coming back from a knee injury. Your adductors connect the hip to the knee and play a major role in controlling knee alignment, especially during cutting, landing, and deceleration. When they’re weak, the knee collapses inward and absorbs stress it shouldn’t. After injury or surgery, adductors shut down quickly. Copenhagen planks rebuild that connection by strengthening them in a long-lever position while training lateral stabi
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Copenhagen planks are one of the most important exercises you can …
58.8K views2 months ago
TikTok_aclwonders
DM me “RECOVER” for my Top 10 “Must Do” Exercises coming back from a Knee Injury. After having 3 ACL Surgeries, I started learning that Recovery isn’t just about the knees… it’s about everything. It’s about rebuilding strong, resilient quads and hamstrings so your knee isn’t doing all the work. It’s about your feet, ankles, and calves absorbing force every time you hit the ground. It’s about your hip flexors, groin, and glutes controlling alignment, deceleration, and stability. When you train th
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DM me “RECOVER” for my Top 10 “Must Do” Exercises coming bac…
517 views2 months ago
TikTok_aclwonders
Quadriceps strength after ACL surgery can’t be guessed, it has to be tested. Here, we’re assessing quad output using isokinetic testing, measuring both concentric and eccentric strength. Why does this matter? Because sport demands force production and controlled deceleration and both must be restored before return to sport. Objective testing leads to safer progressions and stronger outcomes. #ACLRehab #PhysioTok #IsokineticTesting #KneeRehab #AthleteRecovery
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Quadriceps strength after ACL surgery can’t be guessed, it has t…
1.3K views1 month ago
TikTokactiv8rehab
ACL Plyometric Exercises - E3 Rehab
ACL Plyometric Exercises - E3 Rehab
Jul 12, 2022
e3rehab.com
TEMPO EXERCISES 🏋️While tempo exercises are popular in the S&C world, they are fantastic for the rehab realm as well. I use tempo exercises all the time, especially when introducing a new movement pattern to a patient in rehab. ⏰The tempo can be anything you want, but if the goal is to teach someone a new movement pattern you typically want to SLOW the tempo down to allow the individual to feel the movement and make adjustments to their positioning during each phase of the lift. 📝The nomenclat
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TEMPO EXERCISES 🏋️While tempo exercises are popular in the S&C …
4.7K viewsMar 23, 2021
FacebookThe Prehab Guys
Forward 3-step Deceleration With Cones [PrehabX Sample Video] . HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then repeat on the other side. Follow the video instructions to get an idea of how to stop on the same leg at each cone. The goal is to decelerate your speed with good mechanics and alignment throughout the kine
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Forward 3-step Deceleration With Cones [PrehabX Sample Video] . H…
5.1K viewsOct 6, 2018
FacebookThe Prehab Guys
4 must do hip flexor exercises coming back from ACL surgery Hip flexors play a critical role in knee recovery — yet they’re often undertrained in rehab. Why hip flexor strength matters after ACL: - Controls pelvic positioning, which directly influences knee valgus and joint loading - Drives leg recovery during walking and running, reducing stress on the knee - Improves force transfer from the trunk through the lower limb - Supports acceleration, deceleration, and change of direction mechanics If
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4 must do hip flexor exercises coming back from ACL surgery Hi…
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FacebookAclwonders
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Knee Rehab | Quad Strength Options Here are some of my go-t…
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🟡ACHILLIES TENDINOPATHY - LATE STAGE 🟡 One of the most effective …
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Acceleration 2 Deceleration Drills! These exercises can help you tran…
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Proper deceleration is crucial, especially during ACL rehab. Lear…
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🦵 Exercises That Rebuilt My Knee Confidence After 5 Total Surgerie…
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ACL Revision & Meniscus Recovery: College Soccer Rehab & Lateral St…
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My ACL non-negotiable exercises
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