5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
YouTubeSimple Fit Physical Therapy
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
Stay strong, balanced, and mobile — without high-impact workouts! In this short video, I’ll show you five low-impact exercises that are safe, effective, and easy to do at home. Each one can help improve your balance, strength, and coordination — perfect for adults over 50 or anyone getting back into movement. Exercises included: 1️⃣ ...
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