How to Foam Roll the Bottom of Feet
How to Foam Roll the Bottom of Feet
Sep 9, 2013
howcast.com
🔥 Everyone Forgot About THIS Muscle… 🔥 You stretch, foam roll, and massage — but your pain never fully goes away. 😩 That’s because you’ve been ignoring this one hidden muscle that controls your foot, ankle, and even your entire leg’s alignment. When this area locks up, it causes: ⚡ Tight calves and shin splints ⚡ Plantar fasciitis and arch pain ⚡ Knee instability and hip imbalance ⚡ Chronic tension that keeps coming back no matter what you do 💥 Releasing it can instantly restore mobility, im
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368K views · 100 reactions | Foam rolling is a tool that should be in your tool box. If you feel like you HAVE to do it all the time to move well you’re likely missing something in your daily movement habits! . So, do you foam roll? . Shout out @thebarefootsprinter for the collaboration in making this video & @muscleandmotion for the awesome anatomy graphics. | Squat University | Facebook
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34K views · 653 reactions | Plantar Fasciitis? Achilles tendinitis? Shin splints? Ankle sprains?! Keep your foundation, AKA your feet and lower legs, strong and healthy with these foam rolling, stretching and activation moves. Foam Roll + Stretch + Activate = Eliminate Aches and Pains for Good --> https://goo.gl/QLcxxM | Redefining Strength | Facebook
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