483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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483K views · 1.6K reactions | Here's a little snippet from my back work…
483K views2 weeks ago
FacebookTrainer Lindsey
42K views · 491 reactions | Full Body Circuit workout! Save this...
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42K views · 491 reactions | Full Body Circuit workout! Save this...
42.5K views3 weeks ago
FacebookTrainer Lindsey
Complete Leg Workout for the Gym! We are going to start with a compound movement and then finish each muscle group off with an isolation exercise moving from hamstrings to quads to glutes! You’re going to do straight sets here - no super setting or circuits. Just go heavy for 4 sets of 8-12 reps on all of it and rest 60 seconds or so between exercises! RDL’s or Straight Leg Deadlifts Lying leg curl Reverse Hack Squat Leg extension Hip Thrusts* GHD hyper extension** *Use a barbell here since most
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Complete Leg Workout for the Gym! We are going to start with a comp…
11.3K viewsJul 9, 2020
FacebookTrainer Lindsey
NEW Full Body Pilates Ring Workout: a quick and effective full body workout using the Pilates ring❣️🙌 This 10-minute workout uses the Pilates ring in a variety of ways to help strengthen and tone your entire body. 💪 I hope you enjoy coming back to this workout any time you want to change things up and bring out your Pilates ring for a full body workout that's both fun and effective! 😊 Will you be giving this Pilates Ring workout a try? Let me know in the comments below! ❤️ (PS - Sisterhood me
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FacebookLindywell
todays workout was brutal 🥵 check it out on @Corecircle > @lindseyburt #fittok#gymtok#gymgirls#gymfit
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todays workout was brutal 🥵 check it out on @Corecircle > @lindseybur…
Oct 19, 2022
TikToklindseyburt
17K views · 102 reactions | Full body workout and I only need one dumbbell?! Heck ya! ✅Hit save on this one if you like the sound of that! It’s simple…10 reps of each exercise, 15-30 seconds rest between exercises, 3-4 rounds total! ✅Squat and press, single arm ✅Squat to deadlift ✅Front press to overhead tricep extension✅Toe assisted single leg deadlift✅Push crunch Who’s in?! | Trainer Lindsey | Facebook
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17K views · 102 reactions | Full body workout and I only need one …
6.6K views2 weeks ago
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
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FacebookTrainer Lindsey
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Here's another leg workout for you with an emphasis on those hamstr…
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Here’s a Shoulder and Arm workout to get those guns ready for summ…
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6.8K views · 95 reactions | The lazy girl’s glute workout  I mean…...
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10K reactions · 4.3K shares | A sneak peek into my NEW 10-Minut…
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8.1K views · 54 reactions | Here’s the exact workout approach that...
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We are starting a new class now! Join my 10-Minute Challenge to ge…
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42K views · 269 reactions | 15-day Fit Body Challenge, Lindsey’s...
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Here …
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Lindsey Stirling - Lord of The Rings (Instrumental) | Download Link
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8.6K views · 53 reactions | At home back exercises! Who works out at...
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