200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
6:27
200-Hour Online Yoga Teacher Training | Yoga Alliance Certified …
3 months ago
brettlarkin.com
This juicy morning vinyasa routine starts with a dynamic cat/cow stretch to loosen the spine and open the shoulders. We also do some deep side stretches to target the psoas, which is SO good for tight hips. This vinyasa sequence is great for beginners or for those who are just looking for a simple yet deep stretch for the spine and the hips. I love doing this when I'm traveling, when I'm tired, or when I just have muscle stiffness or aches from sitting for too long. #morningyoga #vinyasasequence
15:50
This juicy morning vinyasa routine starts with a dynamic cat/cow stre…
517 viewsJul 23, 2020
FacebookBrett Larkin Yoga
This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
13:23
This full-body stretch is a perfect gentle morning yoga sequence fo…
648 viewsDec 5, 2019
FacebookBrett Larkin Yoga
Sphinx Push Up
Sphinx Push Up
Nov 20, 2017
muscleandstrength.com
Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your body through mindful movement. Start by grounding yourself with steady breaths, gently release tension in your neck and shoulders, and finish with a flowing spinal stretch to awaken and align your body. These small but intentional moves help you reset, refocus, and feel more present in your day. It’s all about coming back to your breath and allowing your body to guide the way. 🧘‍♀️ 💡 Save this for the nex
0:16
Feeling out of sync or stuck in your head? Take just a few minutes to r…
291 viewsJan 10, 2025
FacebookBrett Larkin Yoga
A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
10:39
A gentle yoga sequence for beginners to increase flexibility an…
625 viewsJan 15, 2020
FacebookBrett Larkin Yoga
This week's video is a quick 10 minute stretching routine for beginners that targets the hips, hamstrings, spine, and core. This yoga sequence is like a mini vinyasa flow with holds so that we get deep stretches along the way. I love this routine because you can do it if you're short on time but you want a full-body stretch to relieve any aches, pains, tight muscles, or stiff joints that we often wake up with in the morning. If you are trying to improve your overall flexibility, then this is a g
11:22
This week's video is a quick 10 minute stretching routine for begi…
596 viewsMay 22, 2020
FacebookBrett Larkin Yoga
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