How NOT to escape the triangle.. and the correct way to do it, in this situation. Stepping over the neck during an escape puts unnecessary pressure on the cervical spine and can lead to serious injury. Jiu jitsu only works when we take care of each other. Train smart. Protect your partner. #trainsmart #techniqueoverego #protecteachother #bjjsafety #bjjeducation @clubedelutas_aus | Coach Jesh
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This is the Mark Layman figure four wristlock from the triangle. - - - #bjj #csw #hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #killit #active #grind #pushpullgrind #focus #dedication | CSW Fullerton
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