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How to run the barriers⬇️ 🔓 Unclip one foot and swing it over while staying upright on the bike like a scooter. ✋ Move one hand to the top tube, keep the other on the shifter for control. 👣 Two steps before the barrier, unclip fully and start your run. 🏃‍♂️ Take two quick steps and hop cleanly over the first barrier. 📈 Keep lifting the bike and run confidently between the planks. 🔄 After the last barrier, move your hand back to the hoods. 🚀 Jump back on smoothly and accelerate out of the s
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