How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
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Get Warm, Get Loose, and Get Strong With the Inchworm Exercise
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Do the inchworm🐛 This is an easy way to practice the movement you need in order to block from a single knee 💪🏼 Most people don’t like catchers catching from a single knee because “they can’t block from there”❌ You can block from there, you just need to learn how to move your body 👍🏼 The inchworm helps you do that ✅ | Catching Made Simple
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