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Is running from trauma the right way to solve it? Never. In this episode, Katherine Ryan opens up about her miscarriages, how she dealt with the trauma and her reflections today. Katherine’s episode is an empowering story of resilience and perseverance, overcoming a series of hurdles that many women face today. Comment ‘KATHERINE’ and we’ll send you the full conversation ❤️ | We Need To Talk
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We have to start having hard conversations where those with trauma informed backgrounds are present. Trauma is the result of adverse life events. Complex trauma is when people who were meant to protect us end up creating harm. Our culture is no stranger to its impact. I believe that if we take a closer look at the neuroscience of trauma - we as a society can make more informed decisions for our collective benefit. It’s my hope that by sharing parts of my own journey that it will help others in f
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I spent years trying to “heal my trauma” because I knew it was the key to healing my nervous system. I saw leading therapists, did EMDR, somatic experiencing, CBT, IFS, neurofeedback, and tried COUNTLESS modalities, but I got nowhere. Here’s why: I was doing it with conditions—I was doing it to fix my “problems”, to get rid of my health issues— and to avoid how I was really feeling (stressed and dysregulated). Friends, no amount of doing, even helpful doing— things like breathwork or therapy, wi
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