158K views · 3.9K reactions | KIYA JOHNSON. 퐏퐄퐑퐅퐄퐂퐓  She scores a 10 on her first floor routine of the season to clinch the win for LSU Gymnastics!! | SEC Network | Facebook
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158K views · 3.9K reactions | KIYA JOHNSON. 퐏퐄퐑퐅퐄퐂퐓  She s…
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9 Best Floor Exercises for Seniors To Improve Their Strength
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On my travel days I don’t always have the luxury of floor space. So I practice a few standing only faves that are effective, powerful and simple. This exercise is meets all my criteria. And it’s anything but lazy. Tricked u. 🫶 But honestly - you get to titrate this to meet your needs. More / less / it’s yours to dose. It covers so many areas at once #Lowback Core Inner thighs #Hips #Pelvicfloor 1. Legs apart. 2. Arms overhead. Together or apart. Straight or bent. 3. Inhale 4. Exhale to shift hi
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