Qi Gong for Healthy Joints with Lee Holden
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Qi Gong for Healthy Joints with Lee Holden
Mar 31, 2020
VimeoYMAA Publication Center
9.7K views · 353 reactions | "Sometimes it only take ten-minutes to...
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9.7K views · 353 reactions | "Sometimes it only take ten-minut…
9.8K views1 month ago
FacebookThe Shift Network
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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