💥 Low Back Pain?? Do This ❌ If you’re dealing with low back pain and your back is always tight, it’s tight because it’s weak, so here are 3 strengthening exercises that can help you strengthen your lower back: 1️⃣ QL Rocks These are great for both stretching and strengthening the QL muscle (quadratus lumborum). 2️⃣ Supported Back Extensions This one will help strengthen your spinal erectors and bulletproof your lower back. 3️⃣ Quadruped Leg Raise This one can help strengthen your lower back and
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Low BACK pain is surprisingly easy to fix! I struggled with it for years—until I started doing just two things: 1. Tight, weak hip flexors ⚠️ When your hip flexors are tight, they play tug-of-war with your lower back… and your back loses. Loosen them up and strengthen them! This takes the pressure off your spine and helps your back do what it does best—support you with strength and endurance. 2. Weak hip muscles (especially gluteus medius) 🍑 Research shows that people with weak or tight gluteus
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45 Exercises To Make Your Low Back Feel Better ------------ Low back pain can be complicated and it's rarely a "one size fits all" approach that solved everyone's issues. Whenever you've been dealing with low back issues and you've done multiple things to improve without success, always reach out to a professional to help, my initial recommendation is a seeing a great physical therapist that can start assessing what is going on. We work closely with our in house physical therapy partners to crea
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