The Human Vertebral Column 🦴 Your spine is built from cervical, thoracic, lumbar, sacral, and coccyx regions — each designed for support, protection, and movement. The vertebral foramen shields the spinal cord, while C1–C2 enable head rotation and lumbar vertebrae carry most body weight. A strong spine keeps posture stable and motion smooth. #SpineAnatomy #HumanBody #PostureHealth #AnatomyLearning #MedicalEducation | Scoolam Foundation
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The Human Vertebral Column 🦴 Your spine is built from cervical, thorac…
3.6K views3 weeks ago
FacebookScoolam Foundation
13K views · 4K reactions | Thoracic mobility and rotation are...
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13K views · 4K reactions | Thoracic mobility and rotation are...
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FacebookViolet Balance
Thoracic rotation is one of the most important mobility qualities for golfers. In simple terms, if you can’t rotate well through your upper back, your body will usually find that motion somewhere else, often the low back or hips, and that’s where problems tend to show up. A common benchmark we look for is around 45–50 degrees of thoracic rotation with good control. In this video I’m showing: • A quick seated thoracic rotation screen • A lumbar-locked rotation test to limit compensation • How imp
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Thoracic rotation is one of the most important mobility qualities for gol…
177 views1 month ago
FacebookDynamic Ability PT
Rethinking Thoracic Rotation
Rethinking Thoracic Rotation
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8.2K views · 72 reactions | Lumbar rotation is intentionally limited...
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8.2K views · 72 reactions | Lumbar rotation is intentionally limited...
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FacebookBradley Blair Osteopath
1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
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1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily oc…
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FacebookMandy Froehlich
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (mid…
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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spi…
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16 reactions | Move those hips & progress your thoracic mobility #r…
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Mobility Monday! Why Thoracic Rotation Matters Ever feel stiff thr…
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FacebookVighetti & Associates Sports Physical Therapy
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Thoracic rotation and rib mobility are essential for healthy movemen…
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Here is a nice complex working on anti rotation of lumbar spine with …
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The three movements in the spine are flexion, extension, rotation an…
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Spine rotation and spine extension are coupled motions in the golf sw…
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5.2K views · 37 reactions |  Rotation around the spine in sprin…
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Supine Lumbar Rotation
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