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Here's a quick run through 4 variations of lunges. Great to work your glutes, quads, and hamstrings. If you need more challenge grab some dumbbells to add weight. Make sure to perfect your static lunge first. These lunges target your glutes, quadriceps, and hamstrings. You’ll put most of your weight on your front leg and use your back leg to balance. Forward lunges engage the core a little more, as you'll be tapping in to that core stability to help you balance. Backwards lunges can reduce the s
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