Omega three fats support the structure of the myelin sheath by providing essential building blocks for its formation. Myelin is the protective layer that surrounds nerve fibers and helps electrical signals travel quickly. The sheath is made largely of fats, and omega three fatty acids fit naturally into its structure. When omega three fats reach nerve cells, they become part of the membranes that wrap around the axon. These fats make the myelin more flexible and resilient. A strong sheath preven
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