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54:59
YouTube
The Girl With The Pilates Mat
Full Body Standing Pilates Workout- Build Strong Legs, Core and Arms | 30 Minutes
Join me for a 30 Minute Full Body Standing Pilates workout you can do anywhere. This workout will build stronger core and arms through fun balance challenges, static holds and exercises to really work the Leg, Hip and Core Muscles. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to ...
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