BPB Month 2 Workout D
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VimeoHolly Rilinger
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Holly Rilinger Lifted on Instagram: "dust yourself off and lets regroup. Here’s the assignment: Set one single meaningful goal that includes the following: 1. It’s realistic. 2. It’s measurable.. 3.it includes a timeframe. When you write something down or speak it out loud you speak it into existence. When you share it with somebody, you breathe power into it. Drop your goal below and let’s do this again!"
2:18
Holly Rilinger Lifted on Instagram: "dust yourself off and lets regroup…
23K views1 month ago
Instagramhollyrilinger
Holly Rilinger Lifted on Instagram: "Let’s face it. It’s the holiday season, temptations are everywhere, the stress can be high and you may have packed on a couple pounds. Here’s what I don’t do: ❌ Punish myself. ❌ Starve myself. ❌ Workout twice as much ❌ Stress out. ❌ Continue to binge Here’s what I do: ✅ Get back to my exercise routine. ✅ Eat my regularly sched foods. ✅ Drink 64oz of water ✅ Focus on protein ✅ Remind myself its a long game - no stress"
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Holly Rilinger Lifted on Instagram: "Let’s face it. It’s the holiday seas…
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