How to Establish a Routine and Baby Schedule
How to Establish a Routine and Baby Schedule
Sep 18, 2023
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Do you like predictability? Schedules? YOUR BABY DOES TOO!!!!👇Babies thrive on routines and schedules. They are a powerful cue to your baby’s growing brain to tell them what comes next. Waking your baby at the same time every day helps to:➕Establish their circadian rhythm➕A predictable first nap time of the day➕Work toward a consistent bedtime➕Promotes longer naps ➕To get longer stretches of sleep overnight I recommend starting this routine between 2-3 months!What if baby is waking at all diffe
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Cara | Pediatric Sleep Expert + Certified Parenting Coach on Instagram: "Not sure what your baby’s day should look like at this age? Here’s a sample 4-6 month schedule to help ✨ Save this for easy reference, or share it with a friend who needs it 🤝 #4mo #4monthold #5montholdbaby #6monthsbaby #napschedule #wellrestedmama"
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