8K views · 253 reactions | With the push jerk, you will be able to...
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8K views · 253 reactions | With the push jerk, you will be able to...
8.1K views2 weeks ago
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▷ Push Jerk en CrossFit: técnica, beneficios y errores
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The Dumbbell Push Jerk For any jerk variation, the skill consists of using the hips and legs to create upward momentum, then dipping a second time to receive the load in a partial squat. The need to control two dumbbells heightens the demand for coordination and accuracy. Athletes that master the dumbbell push-jerk will develop a solid “lockout” of the arms and intuitive understanding of the overhead position. To learn more about human movement and the CrossFit methodology, visit CrossFit Traini
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The Dumbbell Push Jerk For any jerk variation, the skill consists of …
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"A super easy push jerk at 180 lb.! 🤓" Jen Heil, 19th in the Teenage Girls 14-15 division at the 2017 Reebok CrossFit Games | The CrossFit Games
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