Quad Tendinopathy - Search Videos

Big from the side but thin from the front? Your quads need more knee-dominant work.

YouTubeFitonomy Coach

Big from the side but thin from the front? Your quads need more knee-dominant work.

If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...

343.5K views2 weeks ago

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