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525K views · 1.1K reactions | https://organicfit.page.link/nYPN Are you feeling bloated? Our organic fit app offers short and effective workouts to help you feel light and comfortable. 律‍♀️ Daily Pilates sessions  Suitable for all fitness levels  Regularly updated exercise programs And that's just the beginning! Our app features a wide range of exercises for health and beauty.   https://organicfit.page.link/nYPN start your journey! | OrganicFit | Facebook
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https://organicfit.page.link/nYPN ❗️ This routine focuses on fortifying the oblique muscles of the abdomen. These muscles are linked to those in the lower back, enhancing their strength and bolstering spinal support. This regimen not only sculpts your midsection but also alleviates back discomfort. ✅ Remember, the cornerstone of achieving a defined and firm belly remains consistent with healthy eating habits. And don't forget, for additional flat stomach exercises, check out the Organic Fit app!
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https://organicfit.page.link/nYPN POV: I do this exercise every day to strengthen the abs, glutes, and inner thighs, open up the hip joints, and get rid of lower back pain! Find even more exercises in our app, link in the profile header! ✅ IMPORTANT: ▫️Feet together, knees spread to the sides to a comfortable amplitude ▫️Lower and raise the pelvis in a wave-like motion, avoiding excessive arching in the lower back (up - glutes, sacrum, lower back, thoracic spine; down - in reverse order) ▫️As yo
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