Reflexive Performance Reset Technique
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YouTubeUSC Athletic Training Programs
Reflexive Performance Reset Technique
Reflexive Performance Reset (RPR) Technique is a manual therapy method that utilizes special reflex points to reset the body out of harmful compensation patterns and dysfunctional breathing habits. These patterns are responses to accumulations over stressful periods that alter biomechanics during activity. RPR can help reduce pain, increase ...
5.4K viewsNov 17, 2022
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Comment the word “REFLEXIVE” and I’ll send you my full “Reflexive Eccentrics Guide” It took me 3 ACL Surgeries to understand that around 80% of knee Injuries Occur in the Eccentrics Phase. One way to Train this is by doing Reflexive Eccentrics Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. | Aclwonders
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