Ideal Sauna Temperature: How Hot Is Your Sauna?
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The Sauna! There are so many benefits to using a sauna, and the study by JAMA Internal Medicine has really caught our attention. If you’re new to using a sauna, we recommend building up your usage slowly. • Hydrate before & after • Avoid alcohol • Cool down slowly • Listen to your body, never push past dizziness You can access the sauna through your membership or, if you’re a non-member why not look at our New Year’s promotion - pay £10 and enjoy the rest of January free! While sauna usage is ge
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lauren | holistic wellness coach + nutrition + hormones on Instagram: "📍Niseko, Japan -> notes & top spots ⬇️ ❄️ the most magical, powdery snowfall you’ve ever seen 🧖🏻‍♀️ For onsen we went to Yukoro: natural hot tubs, indoor and outdoor, sauna, and cold plunge for post ski recovery and relaxation. If you’re American, don’t be caught off guard that they are nude (don’t worry, women and men are separated :)) ⛷️ top ski destination: if you’re advanced like my husband, get a
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