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How to Do a Prone Scap Squeeze (Hands Behind Head to Y)
Best exercise for posture, scapular stability, and shoulder endurance 🔹 Step 1: Set Up in the Prone Position Lie face down on a mat or bench Place your hands lightly behind your head, elbows pointed outward Keep your chin slightly tucked and your neck neutral Engage your core and glutes to maintain a stable body position 🔹 Step 2 ...
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