A raptor/hawk (Shikra)#shorts#shortsfeed#birds#birdwatching#s25ultra #birdsofprey
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Sarah Grace Bonsall on Instagram: "the wall is a wonderful tool have you tried these variations? 1. back to wall half tuck 2. chest to wall half tuck 3. back to wall stag 4. chest to wall stag if chest to wall feels a little scary, back to wall may feel more comfortable for you. try them all! I would recommend pairing this type of training with freestanding kick ups as well as conditioning let me know if you want some help 1:1 .. I’m snowed or frozen in daily.. so .. I have the time and I want t
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Sarah Grace Bonsall on Instagram: "handstand challenge! 5 count tuck hold 5 counts up 5 count full hold 5 counts down (repeat) 5 count tuck hold 5 counts out 5 count straddle hold 5 counts in (repeat) my goal getting back into training handstand is to go sloww. earlier this year when I was chasing one arm handstand, I was doing just that.. chasing, wasting time and opportunity for growth this is a simple drill that I never really got down because I like to rush (don’t we all 😶) my plan is to ex
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Sarah Grace Bonsall on Instagram: "PISTOL SQUAT! ankles, knees, quads, hamstrings, glutes and core.. it’s quite the power move. let’s build up to it! perform each exercise for 30-45 seconds. repeat x3"
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