When the thoracic spine and upper back lack rotation, the body starts finding rotation from the wrong places: the lower back and or the arms. That’s where we see players come over the top, steepen the club, and lose posture. � The ribcage and upper thoracic spine are what allow the upper body to rotate around a stable axis, keeping the club on plane, posture consistent, and maintain proper timing. When that motion is missing, everything above and below starts compensating. Thoracic Rotation Test
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When the thoracic spine and upper back lack rotation, the body start…
2.5K views4 months ago
FacebookGrant Lee
Failing our Seated Trunk Test indicates that a golfer’s thoracic mobility is limited, but it doesn’t necessarily tell us why it is limited. The progression of breakouts that we teach in our advanced Fitness and Medical courses are critical for helping to identify if the restriction is related to the fascia, the rib cage, or the spine. Each demands a different intervention, and identifying the true source of a mobility limitation is what takes exercise prescription from good to great. 🎥 from our
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Failing our Seated Trunk Test indicates that a golfer’s thoracic …
4.4K views5 months ago
FacebookTPI
The Seated Trunk Rotation Test: Screening Mobility | TPI
The Seated Trunk Rotation Test: Screening Mobility | TPI
May 28, 2013
mytpi.com
The Wall Test: Your Shoulders Are NOT the Problem! 🤯 If you struggle with shoulder or neck pain, you need to stop guessing and try this simple Wall Test now. This test quickly reveals the true culprit: a lack of thoracic spine (mid-back) extension and shoulder external rotation. Here's What It Reveals 🩺 Compensation: When you try to bring your arms overhead, your body needs mobility from the mid-back. If your T-spine is stiff (from years of sitting 🧑‍💻), your body cheats by arching your lowe
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The Wall Test: Your Shoulders Are NOT the Problem! 🤯 If you struggle …
4.5K views4 months ago
FacebookAdam Cannella
If you have pain between your shoulder blades, there is a simple test which you can perform to check if it may be connected with insufficient mobility. Stand with your back against the wall, place feet a bit in front of the body, bend your knees a little bit, tuck your pelvis to flatten the lumbar spine, touch the wall with your lumbar and thoracic spine and with the head. This position will restrict most of the possible compensatory patterns from your body. Now start moving your hands and elbow
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If you have pain between your shoulder blades, there is a simple …
27.8K views5 months ago
FacebookDr. Muhammed Ziya
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