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. . Your feet are your foundation, a powerful sensor, and a major key to your movement independence . Take care of them (turns out this is actually really simple) and they will take care of you 👣 #thefootcollective #feet #simple #health #awareness #painfree #shoes #ottawa #learn #human | The Foot Collective
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Our feet and ankles are built to be incredibly adaptable and resilient but the fact is our modern environments and lifestyles tend to make them weak, stiff and fragile! 👣 Have a go at these walking patterns to test out and improve your foot/ankle function - perfect for a little regular movement snack or as a warm-up before running, gym or sport 🔥 👣 If you want to learn more about how to start restoring natural foot function, head to our YouTube channel for all of our free training to get you
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