Les conseils de WODprep pour réussir un bar muscle-up en 3 étapes. Voici un guide d’entraînement gratuit écrit spécialement pour les athlètes français! Télécharge-le ici: http://wodprep.com/fr | WodNews
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Les conseils de WODprep pour réussir un bar muscle-up en 3 éta…
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Know the positions to hit in a Bar Muscle Up? Check this BMU breakdown and see if it makes more sense! Need more free coaching? I have a BMU mini course that you can get started with today, just click the link in the comments below! | WODprep
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Know the positions to hit in a Bar Muscle Up? Check this BMU break…
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If you can hit these 5 positions, your bar muscle ups will finally click👇 �1️⃣ Hollow – set yourself up for a strong arch 2️⃣ Arch – create momentum and power 3️⃣ Hip drive – propel your body upwards 4️⃣ Fast sit-up – get on top of the bar quickly with accurate timing 5️⃣ Lockout – press out to finish 💡 Bonus tip: keep the bar close into your hollow as you move into the next rep — that’s how you stay in rhythm and link reps effortlessly. 💬 Comment “BMU HELP” if you want me to help you break d
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If you can hit these 5 positions, your bar muscle ups will finally click👇 �…
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Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
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331K views · 738 reactions | You should try using bands while working on bar muscle ups! This drill will help you with perfect form and eliminate the "chicken wing"! FREE TRAINING GUIDE - Click the link in the first comment below to receive our FREE bar muscle up training guide. :) | WODprep | Facebook
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49K views · 90 reactions | Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep | Facebook
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