Assault Fitness BFR Bands 30 Mins = 🔥 I’ve been using BFR bands almost every day throughout this quarantine and they have been an absolute game changer for staving off muscle loss. I’ve covered them in a few podcasts and articles including a recent Q&A which you can find in my bio or at bengreenfieldfitness.com/podcast/qa-408 They are one of the best (and cheapest) biohacks around as they can intensify almost any workout. I threw them on for this quick airdyne session: 30 seconds on 30 seconds

These Double Wrap BFR Bands make it easier than ever to tone and firm up your booty! See results in as little as 10 minutes per day! 🍑 More than 20,000 women worldwide are already using (and loving) these double wrap bands, will you be joining them? Get your bands here today! 👉https://checkout.bfrshop.com/double-wrap-bfr-bands/ | Exerscribe

22K views · 542 reactions | BootyBoost BFR bands are available! Pair them with our resistance bands for a fire glute-building workout. Get yours today! Links in comments!! #mzfitnfly #fitnessjourney #noexcuses #fitmoms #bootcamp #bootypump | Fit N Fly Fitness | Facebook