4 stages of The Habit Loop.
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4 stages of The Habit Loop.
The Habit Loop 4 stages every habit goes through: Cue, Craving, Response, Reward James Clear in his book Atomic habits describes these 4 stages and explains that together they form a neurological feedback loop “that is running and active during every moment you are alive -even now”. He also explains that if a behavior is missing any one of ...
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