Full-Body Workout at Planet Fitness 💪🏾| Beginner-Friendly & Results-Driven If you’re just starting your fitness journey or you train at Planet Fitness, this full-body workout is built for consistency, strength, and confidence. Follow the rep ranges on screen and focus on controlled movement and good form. Workout Breakdown 🏋🏽‍♂️ 🚶🏽‍♂️ 10-Minute Treadmill Walk • Targets: Cardiovascular system, calves, hamstrings • Purpose: Warm-up, increase blood flow, prep joints 🏋🏽‍♂️ Machine Chest Fly
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