Rumble Boxing Plainview on Instagram: "New to Rumble or just want a better way to wrap your hands? Coach Rob breaking down one clean hand-wrap variation to lock in your wrists, protect your knuckles, and throw punches with confidence. ⚡️ No sloppy wraps. No weak shots.💥 RUMBLE READY 🔥🥊"

Dr. Xingchun Hector Wang | Physio | S&C Coach on Instagram: "Kicking power doesn’t come from the legs alone. Yes, the legs push into the floor and create force. But what actually puts your bodyweight into the kick is pelvis rotation. Your core muscles drive that pelvis movement and whip the entire lower body into the target. Strong legs matter, but without good pelvis rotation, that strength never fully shows up in your kick. Train the muscles that rotate the pelvis so your leg strength can actu