Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
bodiempowerment.com
Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
Correct your winging scapula muscle imbalance with the help of an expert: Follow the step-by-step video and image guide.
Feb 1, 2024
Winging Scapula Exercises
5 Stretches for Winged Scapula - Exercises for Shoulder Blades that Stick Out
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5 Stretches for Winged Scapula - Exercises for Shoulder Blades that Stick Out
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Dr. Neuro on Instagram: "Winging of scapula occurs due to paralysis of the serratus anterior muscle, most commonly from injury to the long thoracic nerve. Key points (exam-oriented): Nerve involved: Long thoracic nerve (C5–C7) Muscle affected: Serratus anterior Characteristic feature: Medial border of scapula protrudes backward, especially when pushing against a wall Common causes: Trauma or surgery to chest/axilla Carrying heavy loads on the shoulder Repetitive overhead activities Post-mastecto
0:21
Dr. Neuro on Instagram: "Winging of scapula occurs due to paralysis of the serratus anterior muscle, most commonly from injury to the long thoracic nerve. Key points (exam-oriented): Nerve involved: Long thoracic nerve (C5–C7) Muscle affected: Serratus anterior Characteristic feature: Medial border of scapula protrudes backward, especially when pushing against a wall Common causes: Trauma or surgery to chest/axilla Carrying heavy loads on the shoulder Repetitive overhead activities Post-mastecto
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