Achilles tendon repair rehab protocol
Achilles tendon repair rehab protocol
Aug 25, 2018
stoneclinic.com
Have you ever wondered what an Achilles repair looks like? It’s pretty fascinating, isn’t it?! I underwent a similar surgery two and a half years ago, and let me tell you, those heel anchors are serious business and took over a year to fully recover from. In the past two years, I’ve gained a wealth of knowledge on the proper way to rehabilitate the Achilles and what mistakes to avoid. Stay tuned for tomorrow’s post where I’ll be sharing some of my favorite Achilles exercises. These exercises not
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