245-255-265-270-275 lb. Fast. | The CrossFit Games
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FacebookThe CrossFit Games
After two heats moved through the Clean and Jerk Speed Ladder, where weights ranged from 245-310 lb., the final men's heat lined up to find the event winner. | The CrossFit Games
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FacebookThe CrossFit Games
Watch the men's Clean Ladder from the CrossFit Games in 2012. | The CrossFit Games
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Nicole Zapoli on Instagram: "So much fun getting to hop in at this past weekend’s @stayclassycrossfit in house community event, Clash of the Classians!! ⚔️🔥 Getting to hit the Fa La La Ladder not once, but twice was pretty dang amazing and almost as awesome as closing it all out with a surprise finisher… a little wheelbarrow race 😅💪🏽 Here’s what we did👇🏽 Every :45 sec for max reps Snatch or Clean & Jerk (I got to do both! 🥳) +:15 rest / transition Men’s weights: 75-95-115-135-165-195-225-
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