Here’s what 150 patterns & colors look like. Discover our new collections of wallcoverings: http://bit.ly/Wallcovering2018 | Designtex
0:11
Here’s what 150 patterns & colors look like. Discover our new collect…
2K viewsSep 25, 2018
FacebookDesigntex
Spinal Mobility - Wall Rotations Cracking drill I use often with athletes and myself to get the spine. Really good for freeing up the mid back and getting the rib cage moving. How this applies to running? Freeing up your mid back helps your arm swing feel smoother, your rib cage rotate better, and even your breathing feel easier. A little T spine movement goes a long way for a more relaxed stride. Save & Use. @sjc.physio | SJC Physiotherapy
0:20
Spinal Mobility - Wall Rotations Cracking drill I use often with athl…
1.8K views3 months ago
FacebookSJC Physiotherapy
MOVE YOUR SPINE - Three of my favorite spinal rotations using the wall as a constraint to move around and use for tension. First are my wall contours which I love for just feeling through those nooks crannies getting outside of the traditional spinal rotations. Second are thoracic spine rotations from a single leg hinge and kneeling t-spine rotations which we did beforehand to warm up to the wall contours. If you have a stiff right back and looking to add some rotation into the mix start with th
0:19
MOVE YOUR SPINE - Three of my favorite spinal rotations using the …
16.2K viewsNov 23, 2023
FacebookVernon Griffith, CSCS
Bridge Rotations Here are 2 moves to help your backbends and to open up your T spine, shoulders and teach you how to control the core when you in a backbend - Beginners can start on the wall (which is a great drill so don’t underestimate the benefits) and more flexible people can try the same movement on the floor - Stay in the wall until you are comfortable and have good form, then move to the floor and practice reaching over as far as you can with one arm until you can complete a full rotation
0:26
Bridge Rotations Here are 2 moves to help your backbends and to op…
3.5K viewsApr 26, 2022
Facebookvanja.moves
17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
0:29
17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
275 views2 months ago
FacebookJoetherapy
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing the back and sometimes we forget about the Rotation part! Even more important if you play a sport wheee you have to rotate! - Here's How To Perform this T-Spine Rotation Exercise! - 1️⃣Lay on the Ground with your head supported (I'm using a pillow) 2️⃣The bottom leg will be straight. 3️⃣The top leg will be bent to hip level and on a foam roller or something similar. 4️⃣While laying on your side, extend your arms straight in front o
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing t…
377 viewsFeb 25, 2020
FacebookJoetherapy
Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Jun 10, 2021
theprehabguys.com
0:35
41 reactions · 12 shares | Can You Even Rotate Bro? - ☝️Don't forget…
526 views4 weeks ago
FacebookJoetherapy
0:16
Stiff spine? Tight hips? Robot ankles?! FIX IT👇🏼 ⬇️ 2-3 rounds 1️⃣ …
135.2K viewsFeb 5, 2025
FacebookElastaboy
0:53
Wall Assisted T-Spine Twist
10 views1 month ago
YouTubeUGo Fitness & Health
0:13
T-Spine Rotation @ Wall
1 views2 months ago
YouTubeTreeline Training
1:02
Thoracic Spine (aka T-Spine) Rotations
1.4K views2 months ago
YouTubeVitruvian Fitness®
0:15
Bosu Ball to Wall T-Spine Rotations
1 month ago
YouTubeFoxDen Performance
0:43
Most People Train Shoulders Wrong (And Don’t Know It)
2 months ago
YouTubeVasav Somani
0:24
1/2 Kneeling Wall T-Spine Rotation
3 views2 months ago
YouTubedean somerset
Vicky Plamenova on Instagram: "told y'all i'm spamming BACK lat…
2 months ago
Instagramvickyplamenova
Vicky Plamenova | BACK workout 🦇 outfit is @womensbest | dc PLAM…
2 months ago
Instagramvickyplamenova
How To Improve Thoracic Spine Mobility
Aug 28, 2018
squatuniversity.com
Increase Thoracic Spine Mobility: 6 Exercises to Try
Jun 21, 2023
movestrongphysicaltherapy.com
Andrés Rondón | Preparador Físico Deportivo | ⚾️Si juegas Béisbol …
66.5K viewsOct 2, 2024
Instagramcoachrondon
T spine stretch for thoracic rotation and mobility
3.2K viewsJul 20, 2023
YouTubeRhyanna Watson
0:40
Standing Thoracic Rotation
20.2K viewsMar 27, 2019
YouTubeGarrett McLaughlin
2:02
Tetris Triple T-spin Tutorial
1M viewsSep 15, 2011
YouTubeTheCmsFreak
0:30
Arm Circles (Lv 1)
1.4M viewsDec 14, 2010
YouTubeFitnessBlender
3:42
Top 5 Thoracic Spine Mobility Drills
620.6K viewsSep 16, 2019
YouTubePhysiotutors
0:10
Thoracic Extensions on Foam Roller
228.1K viewsJun 25, 2008
YouTubeEric Cressey
3:16
Thoracic Extension Mobility Exercises
97.2K viewsJan 10, 2013
YouTubeTheProactiveAthlete
1:27
Wall ball rotational throws
15.9K viewsJan 27, 2015
YouTubePFP media
3:43
Oh Honey: Don't You Worry, Love (LYRIC VIDEO)
752.2K viewsOct 15, 2014
YouTubeOh Honey
1:21
Quadruped Thoracic Rotation for Spine Mobility
206.1K viewsJan 3, 2020
YouTubeVive Health
See more videos
Static thumbnail place holder