Let’s Get Stretchy Yoga Program in our hamstrings! Tag your stretching buddy 👯‍♀️ .. This routine I’m showing you today is dynamic so it would be good to use as a warm up. .. If you’re looking to increase your flexibility long-term, take each pose and hold for at least 2 minutes, at the END of your day. ... Here’s the routine... 1️⃣ Forward Fold w/ Knee Bends 2️⃣ Forward Fold Twist 3️⃣ Pyramid Rocks 4️⃣ Low Lunge Rocks 5️⃣ One legged Fold 6️⃣ Seated Forward Fold ... Which one is your favorite?
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Simple 7 Minute Morning Stretch Routine!!! Tag your yoga buddy 👯‍♀️ Here’s why it’s important: • start day energized • relieve pain and tension • increase range of motion • decrease risk for injury • connect with yourself and build confidence • begin your day peacefully 🔸 Here’s the poses and why they’re effective: 1. Tadasana: alignment, connection and grounding 2. Cactus 🌵: stretches shoulders, chest, and throat 3. Forward Fold: relieves tension in low back, stretches spine, energized body,
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Follow @yogadailypractice 📹@actionjacquelyn & @getstretchy ! 🤗 This simple yet effective stretch has been my favorite, and I’ll be honest I’ve been doing this since I was a little kid so don’t compare your flexibility to mine! Be patient with yourself and surrender to gravity and your breath. ..... Directions. 🔸Lay on your back, and scoot your hips all the way up to the base of the wall 🔸Reach legs up, and slowly begin to let the legs fall to the ground 🔸Take long deep breathes, close your
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Beginner #Yoga training videos on sale now for $9.99 through #MothersDay. This one-time fee grants you lifetime membership to 17 videos. Click here: ActionJacquelyn.com/yoga-plan | ActionJacquelyn
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