Fitness phenom Massy Arias' fun summer workout for two
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Fitness phenom Massy Arias' fun summer workout for two
Jun 24, 2019
ABC News
If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore
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Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
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FacebookPS Fit
Exercise of the week, a lot harder than it looks but a true core workout. How's everyone doing today? True core strength isn't measured by a six pack or a ripped stomach. The secret to all things I do is simply by training my core with functional exercises that engage your entire abdominal wall. Bending your knees is a modification to the strict exercise which is done with straight legs but I have to protect my princess, regardless, this was extremely hard. I challenge you to add this to your ro
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Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
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