Three essential techniques demonstrated by Grandmaster Helio Gracie himself. A defense against the rear neck grab, front kick, and a standing cross-collar strangle. All are usable as-is and contain lessons about the principles of jiujitsu that apply to many other techniques. #oldschooljiujitsu #oldschoolbjj #heliogracie #graciejiujitsu #bjjselfdefense | Old School Jiu-Jitsu
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