When doing front raises, it’s easy to lose form by arching your back, but that’s where injuries start ⚠️ Keep your core tight, spine neutral, and movements controlled to truly engage your shoulders 💪 | Alex Beevis
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When doing front raises, it’s easy to lose form by arching your back, but that’s where injuries start ⚠️ Keep your core tight, spine neutral, and movements controlled to truly engage your
Alex Beevis. . When doing front raises, it’s easy to lose form by arching your back, but that’s where injuries start ⚠️ Keep your core tight, spine neutral, and movements controlled to truly engage your shoulders 💪
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