Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India
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Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Ar…
Aug 1, 2023
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Hans vishwakarma | Yoga | Fitness on Instagram: "Bhastrika pranayam 🧘🏻 (Pranayam Vayu) . Bhastrika Pranayama works on all three Doshas (Vata, Pitta, Kapha) to balance them, but its primary effect is invigorating, significantly increasing Prana Vayu (life force) and boosting Agni (digestive fire), clearing blockages in Ida, Pingala, and Sushumna Nadi by forcefully moving air, making it a powerful energizer that burns toxins and calms the mind. #reels #yoga #pranayama #prana #pranavayu #vayu #en
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