Bhastrika Pranayama | Bhastrika Pranayama for Beginners | Breathing Exercise | Bhastrika Pranayama Tips | Yoga and You #BhastrikaPranayama #BreathingExercise #BhastrikaPranayamaforBeginners #BhastrikaPranayamaTips #ventunoyoga Bhastrika Pranayama is a powerful breathing technique in the practice of yoga. It's also known as the Bellows Breath due to the rapid and forceful nature of the breathing pattern involved. DISCLAIMER: We strongly recommend that you consult with your physician before beginn
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Bhastrika pranayama ,also known as “Bellows Breath,” is a powerful breathing technique in yoga that energizes the body, clears the mind, and balances the nervous system. It involves rapid and forceful inhalations and exhalations, creating a rhythm that mimics the pumping of a bellow. Here’s benefits of Bhastrika Pranayama …. 1. Increases oxygen supply and boosts energy. 2. Enhances lung capacity and clears the respiratory system. 3. Improves focus, mental clarity, and emotional balance. 4. Activ
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