22 Great Pallof Press Alternatives (No Machines Needed)
22 Great Pallof Press Alternatives (No Machines Needed)
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Pallof Press: Benefits, Variations & How To Do It | Yuri Elkaim
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The Pallof press is an amazingly effective core exercise. You can do it at the gym with a cable machine, but you can also do it with a resistance band and sturdy object. Get the instructions plus more effective exercises here: http://bit.ly/SSeffective. | SilverSneakers
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FacebookSilverSneakers
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