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1:00
YouTube
Cheer IQ
Cradle dismount instructional video - cheerleading group stunts
Cradle dismount is the most basic dismount used in cheerleading. We start in a prep position. Then, bases and a backspot get into a stable position and dip low with your legs. Be careful that your arms are not moving and that your back is straight. Always look up, to your flyer’s hips, so you know what is going on with the flyer. Do not lean ...
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