Zach Long | Mobility & Strength Accessory WODs on Instagram: "The kipping pull-up is one of the most debated movements in CrossFit. To many outside the sport, it looks like “cheating” or “no reps,” but in reality, it serves a specific purpose. CrossFitters are taught that kipping is not a replacement for strict strength—in fact, the training materials emphasize that athletes must develop and maintain strict pulling strength as a foundation. So why kip? Because it allows CrossFitters to perform m
Zach Long | Mobility & Strength Accessory WODs on Instagram: "…
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