82K views · 437 reactions | Grow Your Arms  1) Spider curls 2) Incline DB curls 3) Seated DB hammer curls I usually perform 3-4 sets of around 7-15 reps when I train these movements. Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program. #bicep #biceps #bicepworkout #armworkout #bicepworkout | alex_lueth | Facebook
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